We can never think this diet without curry sauce. Researches reveal that curry has an important effect on burning fat. Curry is made of 10 different kinds of spices, which are cumin, pepper, turmeric, coriander, carnation, cardamom, tamarind and hot pepper,
How we should consume
In this diet , Ceylon curry sauce is used for the meat and vegetables which take part in the menu of lunch and dinner during the cooking, but for the rice is used after the cooking.
In the diet, pineapple takes part in the breakfast. Whether you do, consume pineapple or an alternative of it, just like grapefruit with a teaspoon of gingery.
Pineapple has many beneficial effects. Such as accelerating the blood circulation, decreasing the rate of sodium in the body, decreasing the cholesterol, regulating the blood pressure and decreasing the rate of oil in blood. Consume of pineapple with gingery enables the metabolism faster and to lose weight.
The miracle of the snacks in this diet is cinnamon. Ground cinnamon is advised to use over the fruits during the sneak. Stick cinnamon is advised soaking tea. Stick cinnamon is advised soaking tea. Additionally, stick cinnamon is used during the cooking meals.
In the Ceylon diet, another important spice that should be consumed during the lunch and dinner is fennel. Fennel has an effect on regulating the digestion. It was known as the key of health during the time of Ancient Egypt and Mesopotamia.
We are going to consume these important spices plenty for our evening meal. In the way, it assists to get rid of puffiness.
Fish
In the meal time, you can prefer, tuna fish, whiting, salmon or any other sea-product.
We advise the fish to be consumed with the special mixture of spicy especially by steaming or cooking in the oven.
Turkey or Chicken
You can eat turkey or chicken as an alternative of fish. Once or twice a week, you can consume meat. Prepare your meal during the cooking especially with curry, gingery, fennel, turmeric and black pepper.
Ceylon Tea
It has an special effect an digestion. It is a good antioxidant. It throws away the harmful substances from the body. The caffeine in it, accelerates the metabolism and helps to lose weight. Green tea can be preferred instead of it.